New to the Studio?
Click here to register.
All new student are eligible for the Two weeks of Daily Yoga special for $25.00 that expires in 14 days. Drop the story of "hot" and "power" and come into your power at Manipura Power Yoga. If you haven't tried it you have no idea what you are missing. IF you are indeed intimidated by the heat come to our basic or gentle yoga class. Designed to break through the barriers that block off our growth.
All current and Active Duty Military: Free Class on Sunday's at 5:30 PM. We are also offering discounts to the military as well at $11.00 Per class. If you have questions call Aaron @ (917) 209-3715
Join Aaron Warren & Deidre Americo, RYT200, for the Assisting Asana Workshop
This hands on training will spark a true understanding of asana; transforming your teaching, assisting and practice. You will learn concrete skills for safe, effective hands-on assisting, and experience principles of alignment that will allow you to fully understand any pose. Your time will be balanced between practicing, learning alignment principles, and giving and receiving assists.
Students of all levels: As a student, you will gain a new perspective on your personal practice and a deeper understanding of energetic flow.
Yoga teachers: As a teacher, you will gain confidence and tools in delivering assists that are direct, clear and powerful; showing up in your students both on and off their mat!
What can I expect? Asana practice and Hands-on assisting
Your time will be filled with asana, practical learning and assisting!
Saturday, March 8, 2014, 2:00 to 5:00 pm
$40 in advance or $50.00 at the time of the event.
Click here to register.
Power Yoga Basics
Whether you are brand new to yoga or have been practicing for many years it's always great to go back to basics. Manipura instructor, Becky Guiley Czornobil, RYT200. will breakdown the standard flow, work on each piece before putting it all back together. If you are confused about the difference between High Plank and Low Plank, or Cobra vs. Up Dog this workshop is for you!
Saturday, March 15, 2014, 1:00 to 3:00 pm
$20.00 in advance or $25.00 the day of.
Click here to register now.
Tabitha and How She Lost 65 Pounds
Sunday, March 16, 2014, 11:00 am to noon
FREE and informative session on Medifast; a breakthrough approach for fast weight loss and long-term health.
LOSE 2-5 LBS OF BODY FAT in the first 2 weeks and 1-2 lbs per week thereafter, simply and without hunger. This program is clinically proven and endorsed by over 20,000 doctors! Many meals are gluten free and all are low glycemic. The meals are easy to prepare with 70 meals to choose from.
Have more energy and feel great!
No counting calories, carbs or points.
Bring your family and friends to sample delicious nutritious MEDIFAST QUICK & EASY MEALS. We will discuss weight issues, type 2 diabetes, high blood pressure, cholesterol, and reduction of medications.
You are not alone - your FREE PERSONAL HEALTH COACH will support YOU in learning to maintain your weight and good health for life.
Presented by Tabitha Arneson
203-994-3967 / www.findanewyouforlife.tsfl.com/explore
YOGA JAM to benefit charity Kick Cancer's Asana
Saturday, March 22, 2014, 9:00 am to 5:00 pm
Grab your mat and prepare to jam. This event offers a variety of yoga classes, live music, meditation, kirtan, refreshments, vendors, and shopping with Lululemon. Over $1000 in raffles will be offered. You can win a massage, private yoga class, new hair do’s and more all in the spirit of raising money for cancer research.
9:00 to 10:30 Power Yoga with Aaron
11:00 to 11:30 Sun Salutations with Donna
11:45 to 12:15 All Level Vinyasa with Anne
12:30 to 1:30 Live Music with Juliet and Vera
1:45 to 2:15 Mindfulness Yoga with Jennifer
2:30 to 3:00 Power Yoga with Deidre
3:15 to 3:45 Raffle Winners Announced
4:00 to 5:00 Kirtan with Bryna
100% of the proceeds go directly to Renal Cell Carcinoma research. This cancer affects over 65,000 people a year. Since it is asymptomatic and irresponsive to chemotherapy or radiation, close to 30% of those diagnosed will not win their fight. Kick Cancer's Asana brings awareness to the disease and funding for its cure. 100% of proceeds go directly to RCC research.
It’s great to gather the yoga community for such a great cause. Suggested donation is $20.
Inversions and Arm Balances
Saturday and Sunday March 29 & 30, 2014, 2:00 to 4:00 pm
$20.00 in advance or $25.00 the day of the workshop.
Click here to register now.
Many people who practice yoga are intimidated by the experience of being upside down. This workshop is designed to provide the student with the opportunity to break down the barriers that hold you back. It will put you in touch with your fears as well as your personal power.
The inverted postures of yoga are some of the most beneficial yet intimidating of the asanas. You will be introduced to and practice postures such as headstand, forearm stand, handstand, and more. You will be guided through alignment, technique, proper modifications, and feel how to develop the power in your core strength.
Learn to use the wall, or a buddy, as a way to continue practicing inversions beyond this class. Let go of the fear, we are here to support.
No inversion experience is necessary… This is where you come to learn. All are welcome!