I have a lot going on in my life, it is filled with things I need to do, people I need to help, some I have to take care of. This can weigh me down along with the ins and outs of day to day life. Continuing from the last blog post what I do to take care of myself when I experience these feelings is to go back to the recorded meditation I added to my last blog post. This is a great way to overcome anxiety and fear but it is also a pathway to radically accepting where I am today, right now. If I practice this meditation daily, maybe twice a day, the acceptance that doesn't yet exist will show up. This in turn creates space for other feelings as well as compassion and a desire to help others. So take a moment to listen to the embedded meditation in the last blog post. Let us know what you think.
Link to last blog: http://aaron-warren-fv6s.squarespace.com/blog/2013/8/5/fight-or-flight