Coming into your Power

Yoga and fitness go hand in hand. When you add Power to yoga it changes from a sedentary type of stretching exercise to a physically demanding, fat burning workout designed to bring you into your body.  What does it mean to say “bring you into your body?” This statement is a key aspect of becoming aware of what you are experiencing at any given moment in a posture or pose.  For example to master the posture “Ardha-Chandrasana” a student will need to flex and open the toes of the raised foot, this in turn engages the core which enables the stacking of the hips.  Try this on in your next class, really focus and shift your vision internally and remember… breathe!